Ayurvedic remedies for a healthy and long life.
Ayurveda is a 5,000 years old system of natural healing that has its origins in the Vedic culture of India. Ayurveda tells us the way of healthy living by following natural practices that treat us naturally. The meaning of the name Ayurveda- Ayur means life and Veda means science. More than a mere system of treating illness, Ayurveda is a science of life. Ayurveda reminds us that health is the balanced and dynamic integration of our environment, body, mind, and spirit. The main motive of Ayurveda is to establish the equilibrium of body elements and the procedure of maintaining the equilibrium of the body elements.
Ayurveda is widely practiced on the Indian Subcontinent and more than 90 percent of Indians use some form of Ayurvedic medicines. The following are some basic tips from Ayurveda, which if incorporated in your routine, will help you to lead a healthy life.
You should follow the systematized daily routine and keep yourselves in tune with the change in seasons, following a well-planned diet and exercise schedule.
Ayurvedic treatment emphasizes on maintenance of personal, social and civic hygiene which is must for positive health.
You should avoid sleeping during the day as it leads to indigestion.
Include buttermilk in your daily meal because it is digestible, kindles hunger, instigates vata and kapha and cures dropsy, haemorrhoids, enlargement of the abdomen, abdominal tumor, duodenal diseases, dysuria, enlargement of spleen, loss of appetite, and anemia.
Ayurveda recommends vegetarian foods instead of non-vegetarian foods because it gives more nourishment to the body than non-vegetarian foods.
You should avoid overeating and always try to eat fresh lukewarm foods. The food should be taken at least 2 to 3 hours before bedtime, as it helps in ensuring proper digestion and a sound sleep.
Make oil massage a part of your daily routine. You can massage with regular oil or also use essential oils because essential oils contain properties to treat skin disorder effectively and efficiently.
Do some physical exercise and make it an inevitable part of your daily routine. Apart from this the yoga practice will help in bringing lightness to the body, stability, and ability
to work, resistance to discomfort and also stimulates digestion.
Meditation is also helpful for you to distress or reduce the mental pressure due to a stressful lifestyle. It will relax your mind and body too.
Coconut water is sweet coolant, easily digestible, relieves thirst, is an aphrodisiac, improves hunger and cleanses the urinary bladder.
Under Ayurveda, the periodic use of rejuvenation therapy is considered important in the maintenance of positive health and it has potential to delay the aging process and improve the quality of life.
Avoid using processed and excess sugary foods. Replace your current diet by adding natural ingredients in it. And you should drink plenty of water to keep your body well hydrated.
Ayurvedic remedies are the most effective way to stay fit and healthy. Ayurveda guides us regarding the right practices of living and the methods which work on the three pillars of life that are diet, sleep, and self-mastery.
